Mysterious Myths about snails and pregnant women

Where I come from, it is believed that eating of snails by pregnant women will have derogatory effect on the unborn child as it is believed (myth) that the unborn child would posses this slow attribute of the snail, the unborn child will be sluggish with saliva drooling from his/her mouth at birth.

Am sure you will be convinced that those myths do not exist after reading this piece.

Health Benefits of Snails

• Snails are a great source of the valuable lectin, possesses anti-cancer properties and helps in boosting the immune system and fighting against cancerous cells.
• The snail slime is extremely rich in allantonin, collagen and elastin, which is beneficial for the treatment of skin diseases and broken bones. The secretions also have a copper peptide, which is regarded as the only source of a substance manufactured for creating creams that are useful in minimizing scars and wounds.
• Serum secreted by these snails is an excellent source of oligosaccharides that act as a hydrator for the skin. When applied directly on the skin, this serum works wonders for acne, enhances natural glow and protects skin cells from environmental damage.
• The venom extracted from the ocean snail is highly beneficial for people suffering from addictions, depression and Parkinson’s disease. This substance produces a synthetic version of the toxin that blocks or stimulates receptors, which release chemicals in the brain.
• In addition, toxins excreted by snails are valuable in stimulating dopamine, found lacking in people with neurological diseases.

Snail Nutrition Facts

Amount: 100 g
Total Weight: 100 g

Nutrients	Amount
Basic Components
Proteins	16.1 g
Water	79.2 g
Ash	1.3 g
Carbohydrates	2 g
Cholesterol	50 mg
Calories
Total Calories	90
Calories From Carbohydrate	13
Calories From Fat	12.6
Calories From Protein	64.4
Fats & Fatty Acids
Total Fat	1.4 g
Saturated Fat	0.4 g
Monounsaturated Fat	0.3 g
Polyunsaturated Fat	0.3 g
Omega-3 Fatty Acids	218 mg
Omega-6 Fatty Acids	17 mg
Vitamins
Vitamin A	100 IU
Vitamin E	5 mg
Vitamin K	0.1 mcg
Riboflavin	0.1 mg
Niacin	1.4 mg
Vitamin B6	0.1 mg
Folate	6 mcg
Vitamin B12	0.5 mcg
Choline	65 mg
Minerals
Calcium	10 mg
Iron	3.5 mg
Magnesium	250 mg
Phosphorus	272 mg
Potassium	382 mg
Sodium	70 mg
Zinc	1 mg
Copper	0.4 mg
Selenium	27.4 mcg

How many calories in snails (per 100 gm)
Snails have about 90 calories per 100 gm of weight.

How to Buy Snails

• Fresh snails can be found in all seafood markets, as cans or packages. But, it is necessary to enquire about the arrival date and whether they have been purged.
• Snails are generally sold by the size - typically small (petits), large (gros), extra large (extra gros) and medium (moyen).
• To check whether snails are alive, touch them lightly. If they respond, then you have picked the right ones!

Snail Storage Tips

• Live snails must be brought back home at the earliest and refrigerated.
• Although snails can last for up to 2 days in the refrigerator, they must be consumed immediately after purchase for best flavour and taste.

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